These flavour ideas start with Herbalife Formula 1. Follow the directions on your exact UK product label first. The UK label describes a 26 g serving with 250 ml of semi-skimmed milk (1.5% fat), or an appropriate fortified soy alternative. Adding fruit, coffee, nuts or other ingredients changes the nutrition and may introduce allergens.

Prepare the labelled recipe as directed before considering any additions. For meal replacement use, keep to the approved preparation instructions and check the full label. Use clean equipment and prepare your drink fresh.

1. Banana bread

Vanilla Cream + ½ small banana + a pinch of cinnamon.

2. Iced latte

Café Latte or Vanilla Cream + a shot of cooled espresso + extra ice.

3. Berry burst

Strawberry Delight + a handful of frozen mixed berries.

4. Chocolate orange

Smooth Chocolate + a little grated orange zest.

5. Mint choc chip

Mint Chocolate + a few cacao nibs on top.

6. Apple pie

Vanilla Cream + ½ grated apple + cinnamon and nutmeg.

7. Peanut butter cup

Smooth Chocolate + 1 tsp peanut butter.

8. Cookies & cream

Cookie Crunch + a splash of vanilla extract.

9. Tropical

Vanilla Cream + a few chunks of pineapple and mango.

10. A different labelled preparation

If using Protein Drink Mix with Formula 1, follow both product labels for the correct quantities and liquid. Do not automatically add it to a milk-based recipe: the preparation method is different.

Tips for the perfect shake

• Use a blender for a thicker, smoothie-like texture.
• Frozen fruit makes shakes colder and creamier.
• Check all added ingredients for allergens, caffeine and their contribution to the final drink. A recipe variation changes the nutrition shown on the product label.

Stock up on Formula 1 flavours or try a bundle.

Source: UK Formula 1 product label. Your own product pack takes priority if it has been updated.

New to Herbalife? Speak to Beau before your first purchase.